"God is greater than the highs and lows"
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
Just remember that while you can build muscle and strength in that specific area, you can’t spot reduce.
The ballerina dig is awesome, it really works your obliques.
Maybe no spot reducing, but definitely core building!
RUSSIA HAS DECLARED THAT THEY’RE INVADING UKRAINE OFFICIALLY. NOT EVEN HIDING BEHIND OLD AGREEMENTS. Britain has to aid the Ukrainians against the Russians now, America warned Russia not to, with consequences if they did, so now they’re involved, Canada was looking into what Russia was doing to see how bad it was and they to have to get involved even more.
WHAT PEOPLE DON’T UNDERSTAND IS THAT IT COULD ACTUALLY DRASTICALLY ESCALTED INTO SOMETHING RESEMBLING A WORLD WAR.